It was nothing short of a miracle.” - Anjelica Huston “Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight.
He built a hugely successful network of stop smoking clinics across the world and is the author of The Easy Way to Stop Smoking, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying.
Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. Allen Carr was an accountant who smoked 100 cigarettes a day until he broke the habit and wrote a series of bestselling books. Easyway is a clinically proven and 100 drug-free treatment for nicotine addiction. Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population. This ground-breaking book will help many to kick the fatal habit. Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. The number of women, especially young women, smokers is rising inexorably, storing up a frightening array of future health problems. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.ĭo you find that difficult to believe? Read this book.The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit.ĭrawing on years of experience at Easyway clinics, this classic work examines these difficulties - engaging the reader in a personal consultation – and offers specific, targeted advice on how to resolve them. The Easyway method has now been applied to the problem of emotional eating. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
After 1.5 years smoke free i got really drunk on new years eve and said i would have 'just one.' Well just one turned into just one here and there, then just two, then a. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight.
The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular. Allen Carr (1934-2006) was a chain-smoker for over 30 years. Now recognised as the worlds leading expert on helping smokers to quit, Allen Carrs informative, no-scare-tactics methods and techniques are a revelation for those desperate to kick the habit. Listen to The Easy Way for Women to Stop Smoking by Allen Carr with a free trial.nListen to bestselling audiobooks on the web, iPad, iPhone and Android. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that. Listen to this book now and become a happy nonsmoker for the rest of your life.
It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr established himself as the world’s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. Can anyone provide a link to free download 11 comments. Allen Carrs hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for The Easy Way To Stop Smoking. Allen Carr's Easy Way to Quit Smoking audiobook, listen online and download. Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?Īllen Carr's Easyway is the most successful self-help stop-smoking method of all time.